Ever felt you have many things to juggle and feel overloaded and burnt out?

Here is a 5 day plan to upgrade and reboot your brain and help with brain and memory training:

Memory Training
Brain and memory training

๐——๐—”๐—ฌ ๐Ÿญ ๐—ผ๐—ณ ๐—จ๐—ฃ๐—š๐—ฅ๐—”๐——๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ฅ๐—”๐—œ๐—ก ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—™๐—”๐—ฆ๐—ง๐—˜๐—ฅ

๐—™๐—ข๐—ฅ๐—š๐—˜๐—ง
Unlearn things to have an open mind and forget things that distract you.

๐—”๐—–๐—ง๐—œ๐—ฉ๐—˜
Be an active learner and recap what you have learnt on a daily basis.

๐—ฆ๐—ง๐—”๐—ง๐—˜
Your learning state is influenced by your thoughts and body. Try meditations or breathing exercises and change your posture to be comfortable.

๐—ง๐—˜๐—”๐—–๐—›
Approach your learning with the intention of teaching to someone else. That will deepen your learning.

๐—˜๐—ก๐—ง๐—˜๐—ฅ
Reserve a block of time for brain training, even if it is for 10 minutes. When you enter this block, you should focus only on brain training.

๐—ฅ๐—˜๐—ฉ๐—œ๐—˜๐—ช
Develop the habit of reviewing after each session.

Boost your memory
Brain and memory training

๐——๐—”๐—ฌ ๐Ÿฎ ๐—ผ๐—ณ ๐—จ๐—ฃ๐—š๐—ฅ๐—”๐——๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ฅ๐—”๐—œ๐—ก ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ

๐—ž๐—ถ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—”๐—ก๐—ง๐˜€

ANTs are Automatic Negative Thoughts that keep nagging at you from time to time.

Identify those thoughts that prevent you from focusing on what you want to do.

Start shifting your mindset by talking back to them and say positive affirmations to yourself.

๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€

Reflect on negative things you ask yourself subconsciously each day

Identify those questions and think how you can change them to change your behaviour.

PRO TIP: Ask yourself open-ended empowering questions.

Train your brain
Brain and memory training

๐——๐—”๐—ฌ ๐Ÿฏ ๐—ผ๐—ณ ๐—จ๐—ฃ๐—š๐—ฅ๐—”๐——๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ฅ๐—”๐—œ๐—ก ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ?

Write down what you aspire to achieve. Writing it physically has its charm.

๐“ข๐“ฎ๐“ฎ ๐“ฒ๐“ฝ, ๐“ฏ๐“ฎ๐“ฎ๐“ต ๐“ฒ๐“ฝ, ๐“ซ๐“ฎ๐“ต๐“ฒ๐“ฎ๐“ฟ๐“ฎ ๐“ฒ๐“ท ๐“ฒ๐“ฝ ๐“ช๐“ท๐“ญ ๐“ฝ๐“ฑ๐“ฎ๐“ท ๐”€๐“ธ๐“ป๐“ด ๐“ธ๐“ท ๐“ฒ๐“ฝ.

๐—–๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ

Identify the person who is counting on you to be limitless in your thinking.

Now, analyse how your brain training might improve their lives. That will be your new found purpose.

For example, through brain training, you might inspire positivity, enable creativity and so on.

Brain Training

๐——๐—”๐—ฌ ๐Ÿฐ ๐—ผ๐—ณ ๐—จ๐—ฃ๐—š๐—ฅ๐—”๐——๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ฅ๐—”๐—œ๐—ก ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ

๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ฎ๐—ฏ๐—ถ๐˜

Develop a healthy habit that will put you on the path of progress.

Example: Meditation, exercises, morning walk, etc.

๐—™๐—ฒ๐—ฒ๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป

Nourish your brain through a healthy diet. Also, say positive affirmations to yourself to maintain mental well being

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป

๐“•๐“ธ๐“ต๐“ต๐“ธ๐”€ ๐“—๐“”๐“๐“ก ๐“œ๐“ฎ๐“ฝ๐“ฑ๐“ธ๐“ญ

๐—›alt any distractions
๐—˜mpathise with other persons
๐—”nticipate what the other person says
๐—ฅeview and reflect on what was said

Revamp your brian

๐——๐—”๐—ฌ ๐Ÿฑ ๐—ผ๐—ณ ๐—จ๐—ฃ๐—š๐—ฅ๐—”๐——๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ฅ๐—”๐—œ๐—ก ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ

๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐— ๐—ข๐— 

๐— otivation ๐—ขbservation ๐— ethods

Practice memory techniques like remembering names by associating them with something.

These improve and create new neural connections, keeping your brain healthy.

๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด

Setting a reading goal, even if it is just 10 minutes, helps reduce stress and improves mental stimulus.

It also improves your attention and focus.

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